Extremely Frugal Quiche

Quiche
Originally uploaded by Simply Frugal

Eggs and milk create a wonderful main dish that lets you use up leftovers. With milk and eggs coming down in price, these savory custard fillings are regaining their spot on my frugal meals list

Ingredient	9 inch	Tart
Meat or vegetable filling	1 C	1/4 C
Swiss cheese, shredded	8 oz	2 oz
Onion, grated	2 tsp	1/2 tsp
Flour	1 Tbsp	1 tsp
Salt	1/4 tsp	pinch
Egg	3	1
Milk	1 C	1/4 C

Preheat oven to 450 F.
Grate onion, shred cheese.
Shred or chop filling small.
Combine cheese, onion, flour and salt, mixing well.
Layer filling and cheese mixture in pastry shell.
Mix egg and milk, pour over cheese and filling.

Bake in 450 oven 15 minutes, then lower heat to 325 and bake 30 minutes longer, or until just firm in center. Let stand 5 minutes before cutting.

Fillings:
Cooked broccoli or asparagus
Mushrooms
Spinach (squeezed nearly dry)
Sliced onions and bacon
Salmon
Chicken and softened dried tomatoes.