Simple BBQ Chicken Sandwich

BBQ Chicken Sandwich
Originally uploaded by Simply Frugal

Chicken	1 lb
BBQ sauce	2 C

Make 2 cups of Texas BBQ sauce. ( Recipe here) Reserve 1 cup.
Grill or broil chicken, basting with remaining sauce.
When cooked through, cool enough to handle and pull meat from bones.
Reheat reserved sauce, and mix in chicken pieces.
Serve on toasted buns.

Simple Primordial Chicken

Primordial Chicken Ready To Cook
Originally uploaded by Simply Frugal

Chicken	1 lb
Oil	2 Tbsp
Garlic	4 cloves
Tarragon	2 Tbsp
Salt	2 tsp

Rub chicken pieces with oil. Crush garlic and rub it over the chicken.
Sprinkle tarragon generously over the chicken. Sprinkle with salt.

Grill or broil chicken for 30-40 minutes, until well done.

The amounts in this recipe are totally made up. It's one of the simplest recipes I know of, and works well with rosemary instead of tarragon. Lemon peel is good too. The idea is to take some pieces of chicken, grease them, use the grease to hold the spices onto the skin, and then broil or grill them until the skin is crisp.

Simple Rosemary Chicken Salad

Rosemary Chicken Salad
Originally uploaded by Simply Frugal

Chicken, raw	1 lb
Onion	1/2C
Celery	1/4 C
Bay leaf	1
Celery	1 C
Onion	1/2 C
Grapes	1 C
Walnuts	1/4 C
Rosemary	1 tsp
Mayonnaise	1/4 C

Put chicken in saucepan and poach with onion, celery and bay leaf. Drain, reserving broth for other uses.
Mince celery and onion. Halve grapes. Chop walnut fine.
Dice chicken and stir in minced vegetables, and walnuts.
Sprinkle with crushed rosemary and season to taste with salt and pepper.
Gently fold in mayonnaise, and chill for 1 hour or until serving time.

Simple Lemon Baste Chicken

Lemon Baste
Originally uploaded by Simply Frugal

A wonderfully summery lemon tarragon combination

Chicken breasts	4
Flour	1/2 C
Salt	1 tsp
Tarragon	1 tsp
Oil	1/4 C
Lemon juice	1/3 C
Onion	2 Tbsp
Garlic clove	1
Pepper	1/4 tsp

Combine onion, garlic, tarragon, lemon juice, and pepper in food processor.
Combine flour and salt.
Dredge chicken breasts in flour mixture.
Place oil in oven pan and preheat oven to 350° F, until oil is very hot.
Place dredged chicken breasts in hot oil turning once to keep skin side up.
Baste with lemon tarragon mixture several times.
Bake for about 30-40 minutes.

Simple Three-Chili Chicken

Use mild green chilis, flaked hot red peppers, and chili powder in this chicken and rice combo. You can adjust the heat by adding more red pepper flakes.

Three-chili Chicken
Makes 4 servings

Chicken Thighs	2 pounds
Onion	2/3 C
Green chilis	2 Tbsp
Cumin	2 tsp
Chili Powder	1 Tbsp
Red pepper flakes	1/4 tsp
Garlic	2 cloves
Chicken broth	2 1/2 C
Rice	1 C

Chop onion and green chilies. Crush garlic.
Brown chicken thighs in frying pan, remove. Reserve drippings.
Saute onion, chilis and garlic in drippings until onion is translucent.
Add cumin, chili powder and red pepper flakes and continue cooking for 2-3 minutes.
Stir in rice, coating well. You may want to add a tablespoon of oil if the pan is dry.
Pour chicken broth into pan, and return the browned pieces of chicken.
Bring to a boil, cover tightly, and turn to low.
Gently steam rice for 20 minutes.
Check chicken for doneness before serving.

Simple Lemon Thyme Chicken

Lemon Thyme Chicken
Originally uploaded by Simply Frugal

Lemon Thyme Chicken
4 servings

Leg quarters	2.5 lb
Olive oil	1 Tbsp
Garlic	3 cloves
Lemon juice	1 Tbsp
Thyme	1 tsp

Arrange leg quarters in roasting pan skin side up.
Whisk together olive oil, crushed garlic, lemon juice, and thyme.
Brush over chicken, and let marinate for 1 hour.
Place in oven (no need to preheat) and set to 350 F. Roast for 50-60 minutes, checking to be sure thick part of thigh is done.
Drain off pan juices, and skim off fat. Serve pan juices on the side.

Simple Roasted Chicken

Roast Chicken
Originally uploaded by Annie Mole

Roasting a whole chicken can give you all kinds of bonus ingredients. In addition to the meat, there are bones and gravy. If you stuff it before you roast it, there's a side-dish of dressing. You can use the bones from the cooked chicken to make stock. In fact, if you roast them after the meat has been removed, the stock has a richer flavor. If I'm feeling especially frugal, I let the fat congeal and refrigerate it until I need to grease a casserole.

Simply Frugal Roast Chicken

Ingredient	4 servings
Chicken, whole	1
Giblets
Water	1 1/2 C
Bay leaf	1
Fat*	2 Tbsp
Onion, chopped	2 Tbsp
Bread*, diced	2 C
Celery	1/4 C
Basil	1/4 tsp
Thyme	1/4 tsp
Sage	1/2 tsp
Salt
Pepper	1/4 tsp
Flour	1 Tbsp
Milk	1 C

Wash chicken, and remove heart, liver, gizzard, and neck.
Place neck, gizzard, and heart in water, along with bay leaf and half the onion. Simmer for 15 minutes. Drain and reserve stock.
Chop heart, gizzard, and liver fine. Saute with remaining onion in fat for a few minutes.
Combine with bread, celery, basil, thyme, sage, salt, and pepper.
Pour stock over dressing to moisten.

Stuff interior of chicken just before the chicken is put in the oven. You can double the amount, and bake the remainder in a greased casserole dish.
Place chicken in oven.
Turn on oven and set to 350 ℉ Bake for 1 1/2 to 2 hours.
Pour off liquid, and allow fat to rise to the top. Skim and reserve fat.
Add flour to pan drippings. Stir until flour is incorporated. Add milk for cream gravy, add the liquid from the roast for a thinner gravy. Stir over medium heat until gravy thickens.

After the meal, place carcass and bones in a plastic bag, and freeze until ready to make stock.

*Fat, Bread, Preheated Oven
Fat: the frugal cook uses bacon fat, chicken fat, vegetable oil, or butter.
Bread: the frugal cook uses left over bread, bagels, or cornbread.
Preheated oven: the frugal cook knows you do not need to preheat the oven if you are roasting meat.

Extremely Frugal Carolina BBQ Sauce

A sharp contrast to the usual tomato-based barbeque sauce

Cider Vinegar	1 1/2 C
Water	1 C
Butter	1 Tbsp
Dried red pepper flakes	1/4 tsp
Salt	1 tsp
Garlic	2 cloves

Heat vinegar, water and butter until butter melts. Add dried red pepper flakes, salt, and crushed garlic. Simmer for 10 minutes.

Use as marinade and basting sauce for pork, chicken, and beef.

Simple Rosemary Roasted Chicken and Potatoes

An easy oven dinner.

Rosemary Roasted Chicken
4 servings

	4 serv
Chicken leg quarters	2.5 lb
Potatoes	1 lb
Oil	1 Tbsp
Garlic	3 cloves
Rosemary	1 Tbsp
Salt	1 tsp

Cut potatoes into thick wedges.
Rub potatoes and leg quarters with oil*.
Crush garlic and rub over leg quarters.
Crush rosemary and sprinkle over potatoes and leg quarters.

Place in covered roasting pan and put in oven.
Turn oven to 350 F** and roast chicken for 45 minutes.
Remove cover, and roast 15 minutes more or until potatoes are browned.


*Olive oil tastes especially good.
**There is no need to preheat the oven

Simple African Peanut Chicken

A tomato and peanut sauce provide an interesting twist on chicken

African Peanut Chicken
4 servings

	4 servings
Oil	1 Tbsp
Chicken leg quarters*	2.4 pounds
Tomatoes, diced	1 C
Onion, sliced	1/2 C
Garlic	1 clove
Red pepper flakes**	1/2 tsp
Ginger	1/4 tsp
Chili powder	3/4 tsp
Salt	1/2 tsp
Peanut butter	3/4 C

Brown chicken in oil. Remove chicken.
Add tomatoes, onion, garlic, red pepper flakes, ginger, chili powder, and salt. Bring to a boil and simmer 10 minutes.
Add chicken and simmer 45 minutes. Add water as necessary.
Stir some of the hot liquid into the peanut butter, pour back into chicken mixture. Stir until well blended.

Serve over hot rice.

*Bone in chicken breasts: buy 1.5 pounds
*Boneless skinless breasts: buy 1.4 pounds
**Tabasco or other hot sauce: 1/4 tsp

Simple Teriyaki Chicken

Teriyaki Chicken can be grilled, broiled in the oven, or simply roasted.
6 servings

Ingredient	6 servings	2 servings
Chicken leg quarter	2 1/2 lbs	1 lb
Teriyaki sauce	3/4 C	1/4 C
Cornstarch	3/4 tsp	1/4 tsp
Cold water	3/4 C	1/4 C

Marinate chicken for 20 minutes, and then put in roasting pan. Put in oven, and set temperature to 350 F. Roast chicken for 40 minutes, basting from time to time with sauce. Mix cornstarch with water and set aside.

When chicken is done, pour off juices into a small saucepan. Stir cornstarch mixture and pour into juices. Heat until gravy thickens. Serve in small pitcher to flavor rice at the table.