Extremely Frugal Mashed Potatoes

Mashed Potatoes
Originally uploaded by Simply Frugal

Potatoes	2 lbs
Butter	3 Tbsp
Salt	1 tsp
Milk	1/2 C

Boil potatoes for about 30 minutes, until they are cooked through. Quartering them speeds this up. Pour off the water and return the potatoes to the hot pan. Shake them over the hot burner for a few minutes to dry them completely.
Heat the milk.
Use a hand potato masher or electric beaters to whip potatoes. Add butter and warm milk to smooth them to the proper consistency. Season to taste with salt and pepper.

I usually leave the skins on, but they are easier to mash to a creamy consistency if you peel them.

Simple Scalloped Potatoes

Simple Scalloped Potatoes
Originally uploaded by Simply Frugal

Potatoes	2 lb
Flour	2 Tbsp
Butter	5 Tbsp
Onions	2 Tbsp
Ham	1/2 C
Milk	1 1/4 C
Salt	1 tsp
Paprika	1/2 tsp
Dry mustard	1/4 tsp

Preheat oven to 350° F.
Peel and thinly slice potatoes. Drop into boiling water and parboil about 8 minutes.
Dice ham, finely mince onions. Mix with butter and flour.
Grease a baking dish and alternate layers of potatoes with layers of ham.
Heat the milk, and season it with the slat, paprika and dry mustrd. Pour over potatoes.
Bake for 35 minutes.

Ham is optional. Chop a couple strips of bacon if you don't have ham.

Simple Savory Custard

Savory Custard
Originally uploaded by Simply Frugal

Most of us think of sweet desserts when we hear "custard". But custards can be savory as well. When eggs and milk are cheap, think about serving a simple custard that provides bunches of protein in a slightly different style. Quiches are one version of savory custards, but this is a fun version that doesn't require a pie crust and comes in individual servings.

Serve this with a salad for lunch, supper, or brunch. When it is cooler, steamed broccoli complements these flavors.

Savory Custard
6 Servings

Milk	2 C
Thyme	1/4 tsp
Garlic	1 clove
Eggs	3
Egg yolks	2
Cayenne pepper	1/8 tsp
Salt	1/2 tsp
Swiss cheese	1/2 C
Parmesan cheese	1/4 C

Preheat oven to 300F.

Crush garlic and shred cheese.
Boil about a quart of water.
Grease 6 custard cups or ramekins.

Put thyme and garlic into milk and heat just to boiling. Remove from heat (or microwave) and allow to cool.

Beat eggs, egg yolks, cayenne, and salt in a large bowl. Mix in shredded cheese and parmesan. Add milk and beat several times.

Pour or ladle mixture into custard cups. Place cups in a baking dish and place on oven rack. Carefully pour boiling water around the custard cups, until water is about 1 inch below the edge.

Bake until set, approximately 30 minutes. Remove custard cups from baking pan with tongs. Leave pan in oven until cool enough to handle easily.

Simple Broccoli Quiche

Quiche
Originally uploaded by Simply Frugal

When eggs, milk, cheese, and broccoli are all on sale at once, try a new twist on the standard Quiche Lorraine. This quiche uses Cheddar cheese and broccoli for its flavors

Ingredient	9 inch	Tart
Broccoli	1 C	1/4 C
Cheddar cheese, shredded	8 oz	2 oz
Onion, grated	2 tsp	1/2 tsp
Flour	1 Tbsp	1 tsp
Salt	1/4 tsp	pinch
Egg	3	1
Milk	1 C	1/4 C

Preheat oven to 450 F.
Grate onion, shred cheese.
Shred or chop broccoli small.
Combine cheese, onion, flour and salt, mixing well.
Layer filling and cheese mixture in pastry shell.
Mix egg and milk, pour over cheese and filling.

Bake in 450 oven 15 minutes, then lower heat to 325 and bake 30 minutes longer, or until just firm in center. Let stand 5 minutes before cutting.

Extremely Frugal Colcannon

A traditional Irish potato and cabbage dish

Colcannon

Cabbage, shredded	2 C
Potatoes	4 C
Green onions	6
Milk	1/2 C
Butter	1/4 C

Boil cabbage, chop fine. Peel and boil potatoes, then mash. Chop green onions.
Bring milk to boil, add onions, salt and pepper to taste.
Add butter and cabbage to milk, fold in mashed potatoes.
Beat well until light and fluffy.

Simplify:
Substitute 1/4 C chopped onions for the green onions.

Simple Roasted Chicken

Roast Chicken
Originally uploaded by Annie Mole

Roasting a whole chicken can give you all kinds of bonus ingredients. In addition to the meat, there are bones and gravy. If you stuff it before you roast it, there's a side-dish of dressing. You can use the bones from the cooked chicken to make stock. In fact, if you roast them after the meat has been removed, the stock has a richer flavor. If I'm feeling especially frugal, I let the fat congeal and refrigerate it until I need to grease a casserole.

Simply Frugal Roast Chicken

Ingredient	4 servings
Chicken, whole	1
Giblets
Water	1 1/2 C
Bay leaf	1
Fat*	2 Tbsp
Onion, chopped	2 Tbsp
Bread*, diced	2 C
Celery	1/4 C
Basil	1/4 tsp
Thyme	1/4 tsp
Sage	1/2 tsp
Salt
Pepper	1/4 tsp
Flour	1 Tbsp
Milk	1 C

Wash chicken, and remove heart, liver, gizzard, and neck.
Place neck, gizzard, and heart in water, along with bay leaf and half the onion. Simmer for 15 minutes. Drain and reserve stock.
Chop heart, gizzard, and liver fine. Saute with remaining onion in fat for a few minutes.
Combine with bread, celery, basil, thyme, sage, salt, and pepper.
Pour stock over dressing to moisten.

Stuff interior of chicken just before the chicken is put in the oven. You can double the amount, and bake the remainder in a greased casserole dish.
Place chicken in oven.
Turn on oven and set to 350 ℉ Bake for 1 1/2 to 2 hours.
Pour off liquid, and allow fat to rise to the top. Skim and reserve fat.
Add flour to pan drippings. Stir until flour is incorporated. Add milk for cream gravy, add the liquid from the roast for a thinner gravy. Stir over medium heat until gravy thickens.

After the meal, place carcass and bones in a plastic bag, and freeze until ready to make stock.

*Fat, Bread, Preheated Oven
Fat: the frugal cook uses bacon fat, chicken fat, vegetable oil, or butter.
Bread: the frugal cook uses left over bread, bagels, or cornbread.
Preheated oven: the frugal cook knows you do not need to preheat the oven if you are roasting meat.

Salmon Quiche

Salmon Quiche
Originally uploaded by Simply Frugal

Ingredient	9 inch	Tart
Salmon	1 C	1/4 C
Swiss cheese, shredded	8 oz	2 oz
Onion, grated	2 tsp	1/2 tsp
Flour	1 Tbsp	1 tsp
Salt	1/4 tsp	pinch
Egg	3	1
Milk	1 C	1/4 C

Preheat oven to 450 F.
Grate onion, shred cheese.
Shred salmon.
Combine cheese, onion, flour and salt, mixing well.
Layer filling and cheese mixture in pastry shell.
Mix egg and milk, pour over cheese and filling.

Bake in 450 oven 15 minutes, then lower heat to 325 and bake 30 minutes longer, or until just firm in center. Let stand 5 minutes before cutting.

Extremely Frugal Bread Pudding

Simple Bread Pudding
Originally uploaded by Simply Frugal

BREAD PUDDING
Buy: nothing

Milk	2 1/4 C
Sugar	1/2 C
Cinnamon	1 1/2 tsp
Eggs	2
Bread*	1/2 pound
Raisins	1/2 C

Beat milk, sugar, cinnamon, and eggs in large bowl. Stir in bread cubes and raisins.
Pour into greased casserole.
Bake uncovered at 350 F for 40 to 45 minutes or until knife inserted 1 inch from edge comes out clean.

Serve with custard sauce or hard sauce.

*A slice of bread is about 1 ounce. Use 8 slices, or the equivalent in stale bagels, Italian or French bread, or any leftover yeast rolls. Muffins, biscuits, cornbread, and other quick breads don't work as well.

Extremely Frugal Biscuits

A favorite from the San Jacinto Inn, near the Battleship Texas, in Houston. It closed long ago, but on Sunday, you could have as many biscuits as you wanted with your fried chicken and mashed potatoes. They had home-made strawberry jam to go with them.

Biscuits
10 biscuits

Flour	2 C
Baking powder	2 1/2 tsp
Salt	1/2 tsp
Sugar	1/2 tsp
Shortening	3/4 C
Milk	3/4 C + 2 Tbsp

Preheat oven to 400 F
Blend flour, baking powder, salt, and sugar in a large bowl.
Cut in shortening until its the size of cornmeal.
Make a well in the center, and pour in milk. Stir quickly (about 30 seconds) to combine flour and milk.
Turn out on floured counter and pat or roll into 1/2 inch thickness. Cut into 10 biscuits.
Bake for 10 to 12 minutes.

For cheese biscuits, stir in 1/2 C shredded cheese before adding milk. If you use swiss cheese, a pinch of nutmeg adds an interesting hint of flavor.

Extremely Frugal Spoonbread

Spoonbread
Originally uploaded by Simply Frugal

An old Southern cornmeal dish.

Spoonbread
Serves 6

Water	1 C
Butter	3 Tbsp
Cornmeal	1 C
Salt	1 tsp
Baking powder	1 1/2 tsp
Milk	1 1/3 C
Eggs	2

Preheat oven to 375 F

Bring water to a boil. Add butter.
Mix cornmeal, salt, baking powder.
Pour boiling water over cornmeal mixture, stir until well mixed.
Slowly stir in milk, a few spoonsful at a time. When milk is incorporated, add eggs. Beat until well blended.
Pour batter into a well-greased baking pan.

Bake at 375 F for 40 minutes. Mixture will still be slightly soft in the center.

Extremely Frugal Quiche

Quiche
Originally uploaded by Simply Frugal

Eggs and milk create a wonderful main dish that lets you use up leftovers. With milk and eggs coming down in price, these savory custard fillings are regaining their spot on my frugal meals list

Ingredient	9 inch	Tart
Meat or vegetable filling	1 C	1/4 C
Swiss cheese, shredded	8 oz	2 oz
Onion, grated	2 tsp	1/2 tsp
Flour	1 Tbsp	1 tsp
Salt	1/4 tsp	pinch
Egg	3	1
Milk	1 C	1/4 C

Preheat oven to 450 F.
Grate onion, shred cheese.
Shred or chop filling small.
Combine cheese, onion, flour and salt, mixing well.
Layer filling and cheese mixture in pastry shell.
Mix egg and milk, pour over cheese and filling.

Bake in 450 oven 15 minutes, then lower heat to 325 and bake 30 minutes longer, or until just firm in center. Let stand 5 minutes before cutting.

Fillings:
Cooked broccoli or asparagus
Mushrooms
Spinach (squeezed nearly dry)
Sliced onions and bacon
Salmon
Chicken and softened dried tomatoes.