Here's this week's best buys in southeast Michigan. Ingredients in italics are more expensive than the rule of thumb I use for truly frugal cooking, 45¢ per serving.
Meat
Cost for a cooked 3 oz serving
26¢ Ham, bone in .99 per pound (Meijer)
38¢ Ground chuck 4.49 for 3 pounds (Meijer)
51¢ Ground Chuck, 1.99 per pound (Meijer)
51¢ Chicken breast, boneless 1.99 per pound (Meijer)
Meat Alternatives
Cost for equivalent to 3 oz serving of meat
22¢ Eggs .88 per dozen (Meijer)
30¢ Milk 1.59 per gallon (Meijer, Kroger)
52¢ Cheese 2.77 per pound (Kroger)
Fruits and Vegetables
Cost for 1/2 cup serving
16¢ Plums .88 per pound (Meijer)
16¢ Apricots .99 per pound (Meijer)
17¢ Blueberries 2.00 per pound (Meijer)
26¢ Peaches .99 per pound (Meijer)
12¢ Potatoes 2.88 for 10 pounds (Meijer)
14¢ Green beans .77 per pound (Meijer)
16¢ Celery .99 a bunch (Kroger)
20¢ Green peppers .99 per pound (Meijer)
23¢ Eggplant .77 per pound (Meijer)
26¢ Roma tomatoes .99 per pound (Meijer, Kroger)
Stock The Pantry
Parmesan cheese 8 oz $2.50 (Meijer)
Mustard 16 oz $1.00 (Meijer)
Other good buys
none this week
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