Here's this week's best buys in southeast Michigan. Ingredients in italics are more expensive than the rule of thumb I use for truly frugal cooking, 45¢ per serving.
Meat
Cost for a cooked 3 oz serving
35¢ Chicken leg quarters .79 per pound (Meijer)
39¢ Whole chicken, .85 per pound (Meijer)
50¢ Ground chuck 1.99 per pound (Meijer)
51¢ Boneless pork loin 1.69 per pound (Meijer)
Meat Alternatives
Cost for equivalent to 3 oz serving of meat
24¢ Eggs, .98 per dozen (Meijer)
30¢ Milk, 1.59 per gallon (Kroger)
Fruits and Vegetables
Cost for 1/2 cup serving
15¢ Orange juice, .91 per 12 oz can (Meijer)
15¢ Celery .91 per bunch (Meijer)
15¢ Mangoes .50 each (Meijer)
16¢ Green beans, fresh .77 per pound (Meijer)
18¢ Grapes .97 per pound (Meijer)
23¢ Peaches, .88 per pound (Meijer)
23¢ Eggplant, 77 per pound (Meijer)
Stock The Pantry
Walnuts 2.99 per pound (Kroger)
Other good buys
Almonds 2.99 per pound (Kroger)
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