Here's this week's best buys in southeast Michigan. Ingredients in italics are more expensive than the rule of thumb I use for truly frugal cooking, 45¢ per serving.
Meat
Cost for a cooked 3 oz serving
42¢ Pork shoulder bone in (Western ribs) 1.19 per pound (Meijer)
42¢ Ground beef, 73%, 1.59 per pound (Kroger)
51¢ Chicken breast, boneless skinless 7.99 per 4 pounds (Meijer)
54¢ Round steak, bottom round, 1.99 per pound (Meijer)
Meat Alternatives
Cost for equivalent to 3 oz serving of meat
24¢ Eggs .98 per dozen (Meijer, Kroger)
30¢ Milk, 1.59 per gallon (Kroger)
48¢ Cheese 2.50 per pound (Kroger)
Fruits and Vegetables
Cost for 1/2 cup serving
3¢ Cabbage .33 per pound (Meijer)
8¢ Celery .99 per bunch (Meijer)
12¢ Cucumber 3/1.00 (Meijer)
12¢ Romaine .99 per pound (Meijer)
16¢ Zucchini .99 per pound (Meijer)
17¢ Green beans, .99 per pound (Meijer)
18¢ Grapes, .97 per pound (Kroger)
18¢ Plums, .99 per pound (Meijer)
Stock The Pantry
Pasta .75 per pound (Meijer)
Sugar .40 per pound (Meijer)
Other good buys
Green onions 3/1.00 (Meijer)
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