Monday, July 20, 2009

The Price is Right


The Price is Right
Originally uploaded by darthdowney
Here's this week's best buys in southeast Michigan. Ingredients in italics are more expensive than the rule of thumb I use for truly frugal cooking, 45¢ per serving.

Meat
Cost for a cooked 3 oz serving
42¢ Pork shoulder bone in (Western ribs) 1.19 per pound (Meijer)
42¢ Ground beef, 73%, 1.59 per pound (Kroger)
51¢ Chicken breast, boneless skinless 7.99 per 4 pounds (Meijer)
54¢ Round steak, bottom round, 1.99 per pound (Meijer)



Meat Alternatives
Cost for equivalent to 3 oz serving of meat
24¢ Eggs .98 per dozen (Meijer, Kroger)
30¢ Milk, 1.59 per gallon (Kroger)
48¢ Cheese 2.50 per pound (Kroger)

Fruits and Vegetables
Cost for 1/2 cup serving
3¢ Cabbage .33 per pound (Meijer)
8¢ Celery .99 per bunch (Meijer)
12¢ Cucumber 3/1.00 (Meijer)
12¢ Romaine .99 per pound (Meijer)
16¢ Zucchini .99 per pound (Meijer)
17¢ Green beans, .99 per pound (Meijer)
18¢ Grapes, .97 per pound (Kroger)
18¢ Plums, .99 per pound (Meijer)


Stock The Pantry
Pasta .75 per pound (Meijer)
Sugar .40 per pound (Meijer)

Other good buys
Green onions 3/1.00 (Meijer)

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