Here's this week's best buys in southeast Michigan. Ingredients in italics are more expensive than the rule of thumb I use for truly frugal cooking, 45¢ per serving.
Meat
Cost for a cooked 3 oz serving
25¢ Chicken leg quarters .59 per pound (Kroger, SaveALot)
28¢ Chicken breast, bone in $1.00 per pound (Meijer)
38¢ Whole turkey 97¢ (Kroger)
42¢ Whole chicken .89 per pound (Kroger)
42¢ Ground beef $1.60 per pound (SaveALot)
46¢ Ground chuck $1.79 per pound (SaveALot)
Meat Alternatives
Cost for equivalent to 3 oz serving of meat
13¢ Lentils .79 per pound (SaveALot)
27¢ Peanut butter [80 oz jar] (Meijer)
32¢ Eggs (SaveALot)
Fruits and Vegetables
Cost for 1/2 cup serving
03¢ Cabbage .39 per pound (SaveALot)
09¢ Onions .43 per pound (SaveALot)
12¢ Potatoes $2.98 for 10 pounds (Kroger)
12¢ Grapefruit $1.98 for 5 pounds (Kroger)
14¢ Green beans .47 per can (SaveALot)
10¢ Apples $1 for 4 (Kroger)
20¢ Broccoli $1 per bunch (Meijer)
21¢ Pineapple .99 per 20 oz can (SaveALot)
26¢ Zucchini .99 per pound (Kroger)
Milk continues to drop in price. Both Kroger and Meijer now have a standard sale price of $2.00 per gallon.
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