Simple Cheesy Chicken

Cheesy Chicken
Originally uploaded by Simply Frugal

Flour	2 Tbsp
Butter	2 Tbsp
Milk	1 C
Cheese	4 oz
Worcestershire sauce	1/2 tsp
Dry mustard	1/2 tsp
Red pepper flakes	1/8 tsp

Melt butter in saucepan. Stir in flour and cook for 1 minute.
Stir in milk a few tablespoons at a time, incorporating into flour mixture well.
Add cheese, Worcestershire sauce, dry mustard, and red pepper flakes.
Cook until cheese melts and sauce thickens, about 5-7 minutes.
Adjust salt and pepper to taste.

Stir in leftover chicken and serve over rice or noodles.

Extremely Frugal Carolina BBQ Sauce

A sharp contrast to the usual tomato-based barbeque sauce

Cider Vinegar	1 1/2 C
Water	1 C
Butter	1 Tbsp
Dried red pepper flakes	1/4 tsp
Salt	1 tsp
Garlic	2 cloves

Heat vinegar, water and butter until butter melts. Add dried red pepper flakes, salt, and crushed garlic. Simmer for 10 minutes.

Use as marinade and basting sauce for pork, chicken, and beef.

Simple Teriyaki Sauce

Teriyaki Sauce
Use as marinade and stir-fry sauce.

	6	2
Soy Sauce	1 1/2 C	1/2C
Sugar	3/4 C	2 Tbsp
Ginger, grated	1 1/2 tsp	1/4 tsp
Garlic, crushed	3 clove	1/2 clove

Mix soy sauce and sugar well. Crush ginger and garlic, and add to liquid.
Can be stored in the refrigerator for 2 weeks.

Substitute 2 tsp dry ginger for each tsp of fresh ginger if necessary.