Simply Frugal -- Herbs and Spices

Herb and Spices
Originally uploaded by Simply Frugal

The flavors you add to the basic foods can change a cornmeal concoction from Southern USA to Southern Italy with just a pinch of dried herbs.

If you live in a town with a food coop or a natural foods store, you can probably buy these in bulk at prices that are far less than the itty bitty jars on the shelf in the grocery store. If not, stock up first with cinnamon, chili powder, ginger, and vanilla extract, and add the rest as the budget allows.

Allspice
Basil
Bay leaf
Celery seed
Chili powder
Cinnamon
Cumin
Curry powder
Cloves
Dill weed
Ginger
Marjoram
Mustard, dry
Nutmeg
Oregano
Paprika
Peppercorns
Red pepper flakes
Sage
Tarragon
Thyme

Extremely Frugal recipes only use
Cinnamon, chili powder, and ginger.

Simple Texas Dry Rub

A spicy mixture that I make up in quantity to give oven-roasted meats a summer flavor.

Garlic	2 cloves
Salt	1 Tbsp
Chili Powder	1tsp
Black pepper	1 tsp
Paprika	1 tsp
Cumin	1/2 tsp
Coriander	1/2 tsp
Dry mustard	3/4 tsp

Mash garlic, and combine thoroughly with spices.
Rub into meat on all sides and let it stand for two hours at room temperature before cooking.

If you are making up a large quantity, leave out the garlic. When you're ready to use it, mash 1/4 C dry rub with two garlic cloves.