Simple Primordial Chicken

Primordial Chicken Ready To Cook
Originally uploaded by Simply Frugal

Chicken	1 lb
Oil	2 Tbsp
Garlic	4 cloves
Tarragon	2 Tbsp
Salt	2 tsp

Rub chicken pieces with oil. Crush garlic and rub it over the chicken.
Sprinkle tarragon generously over the chicken. Sprinkle with salt.

Grill or broil chicken for 30-40 minutes, until well done.

The amounts in this recipe are totally made up. It's one of the simplest recipes I know of, and works well with rosemary instead of tarragon. Lemon peel is good too. The idea is to take some pieces of chicken, grease them, use the grease to hold the spices onto the skin, and then broil or grill them until the skin is crisp.

Simple Lemon Baste Chicken

Lemon Baste
Originally uploaded by Simply Frugal

A wonderfully summery lemon tarragon combination

Chicken breasts	4
Flour	1/2 C
Salt	1 tsp
Tarragon	1 tsp
Oil	1/4 C
Lemon juice	1/3 C
Onion	2 Tbsp
Garlic clove	1
Pepper	1/4 tsp

Combine onion, garlic, tarragon, lemon juice, and pepper in food processor.
Combine flour and salt.
Dredge chicken breasts in flour mixture.
Place oil in oven pan and preheat oven to 350° F, until oil is very hot.
Place dredged chicken breasts in hot oil turning once to keep skin side up.
Baste with lemon tarragon mixture several times.
Bake for about 30-40 minutes.

Simply Frugal -- Herbs and Spices

Herb and Spices
Originally uploaded by Simply Frugal

The flavors you add to the basic foods can change a cornmeal concoction from Southern USA to Southern Italy with just a pinch of dried herbs.

If you live in a town with a food coop or a natural foods store, you can probably buy these in bulk at prices that are far less than the itty bitty jars on the shelf in the grocery store. If not, stock up first with cinnamon, chili powder, ginger, and vanilla extract, and add the rest as the budget allows.

Allspice
Basil
Bay leaf
Celery seed
Chili powder
Cinnamon
Cumin
Curry powder
Cloves
Dill weed
Ginger
Marjoram
Mustard, dry
Nutmeg
Oregano
Paprika
Peppercorns
Red pepper flakes
Sage
Tarragon
Thyme

Extremely Frugal recipes only use
Cinnamon, chili powder, and ginger.