Simple Swedish Meatballs

Swedish Meatballs
Originally uploaded by Simply Frugal

Beef, ground	1 lb
Bread crumbs	1 C
Egg	1
Onions	1/4 C
Parsley	3 Tbsp
Salt	1 tsp
Paprika	1/4 tsp
Lemon juice	1 Tbsp
Nutmeg	1/4 tsp
Allspice	1/8 tsp
Drippings or butter	2 Tbsp
Broth	2 C
Flour	1/4 C

Shape meat into 1 inch balls. Brown in drippings.
Cover with broth and simmer about 15 minutes.
Remove meatballs.
Stir 2 teaspoons broth into the flour, making a smooth paste. Stir the paste back into the simmering broth, stirring up bits of browned meat from the bottom. Cook for 5 minutes until gravy thickens and flour is cooked.

For a more pronounced flavor, mix 1/2 teaspoon grated lemon rind into the meatball mixture.

Simple Cabbage Tomato Soup

Cabbage Tomato Soup
Originally uploaded by Simply Frugal

A wonderful winter soup.

Cabbage and Tomato Soup
6 servings

Cabbage	2 C
Tomatoes, canned	28 oz
Bacon	3 slices
Onion	1 C
Oil	2 Tbsp
Bay leaves	2
Allspice	1 1/2 tsp
Paprika	2 Tbsp
Brown sugar	2 Tbsp
Garlic	1 Tbsp
Vinegar, cider	1/3 C
Chicken stock	3 C

Saute bacon, bay leaf, and oil over medium heat until bacon is translucent.
Stir in cabbage and onion and saute 5 minutes.
Add allspice, paprika, brown sugar, garlic, and salt and pepper to taste. Lower heat and let vegetables steam gently in their own juices. Do not brown.
Add vinegar, tomatoes, and chicken stock. Add sufficient water to cover the tops of the vegetables.

Simmer 30 minutes, until cabbage is soft. Puree 1 or 2 cups, and stir back into pan. Taste for balance, and serve hot.

Simply Frugal -- Herbs and Spices

Herb and Spices
Originally uploaded by Simply Frugal

The flavors you add to the basic foods can change a cornmeal concoction from Southern USA to Southern Italy with just a pinch of dried herbs.

If you live in a town with a food coop or a natural foods store, you can probably buy these in bulk at prices that are far less than the itty bitty jars on the shelf in the grocery store. If not, stock up first with cinnamon, chili powder, ginger, and vanilla extract, and add the rest as the budget allows.

Allspice
Basil
Bay leaf
Celery seed
Chili powder
Cinnamon
Cumin
Curry powder
Cloves
Dill weed
Ginger
Marjoram
Mustard, dry
Nutmeg
Oregano
Paprika
Peppercorns
Red pepper flakes
Sage
Tarragon
Thyme

Extremely Frugal recipes only use
Cinnamon, chili powder, and ginger.