Here's this week's best buys in southeast Michigan. Ingredients in italics are more expensive than the rule of thumb I use for truly frugal cooking, 45¢ per serving.
Meat
Cost for a cooked 3 oz serving
.44¢ Ground hamburger (73%) 1.68 per pound (Kroger)
53¢ Pork loin, boneless 1.79 per pound (Meijer)
57¢ Chicken breast, boneless, skinless 1.99 per pound (Meijer)
60¢ Ham, boneless 1.99 per pound (Kroger)
Meat Alternatives
Cost for equivalent to 3 oz serving of meat
33¢ Milk, 1.77 per gallon (Kroger)
49¢ Cheese 2.58 per pound (Kroger)
Fruits and Vegetables
Cost for 1/2 cup serving
11¢ Bananas .39 per pound (Meijer)
18¢ Plums .99 per pound (Meijer)
31¢ Strawberries 1.65 per pound (Kroger)
Stock The Pantry
Walnuts 2.99 per pound (Kroger)
Other good buys
Almonds 2.99 per pound (Kroger)
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