Here's this week's best buys in southeast Michigan. Ingredients in italics are more expensive than the rule of thumb I use for truly frugal cooking, 45¢ per serving.
Meat
Cost for a cooked 3 oz serving
26¢ Chicken leg quarters .59 per pound (Kroger)
30¢ Whole turkey .77 per pound (Kroger)
44¢ Boneless, skinless chicken breast 1.69 per pound (SaveALot)
46¢ Whole chicken .89 per pound (Kroger)
48¢ Ground chuck 1.88 per pound (Kroger)
53¢ Pork loin, boneless 1.79 per pound (Meijer)
68¢ Bottom round roast, boneless 2.49 per pound (SaveALot)
Meat Alternatives
Cost for equivalent to 3 oz serving of meat
25¢ Peanut butter 1.21 per pound (Kroger)
25¢ Eggs, 1.00 per dozen (Kroger)
50¢ Cottage cheese 2.00 for 24 oz (Meijer)
Fruits and Vegetables
Cost for 1/2 cup serving
03¢ Green cabbage .19 per pound (Meijer)
09¢ Spinach salad .91/ 10 oz (Meijer)
16¢ Green beans frozen .91 per pound (Meijer)
16¢ Celery 1.00 per bunch (Meijer_
19¢ Broccoli, frozen .91 per pound (Meijer)
20¢ Broccoli, fresh 1.00 per bunch (Meijer)
26¢ Roma tomato .99 per pound (Kroger)
38¢ Spinach, cooked .91/10 oz (Meijer)
56¢ Onions 3 lb $1.68 (Kroger)
Stock The Pantry
1.00 Tomato paste 15 oz Contadina (Meijer)
2.50 Vegetable oil 48 oz $2.50 (Meijer)
Other good buys
91¢ Pasta sauce, Hunts 26.5 oz .91 (Meijer)
40¢ Yogurt 8 oz (Meijer)
91¢ Zatarain Side Dishes (Meijer)
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2 comments:
I like your price is right posts, I hope you continue to do them!
They'll be back soon. I've had a broken arm for the past 6 weeks and have pretty much been off the computer.
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